Surgical Birth Recovery Care Pack
₱60,000.00
A cesarean birth is major abdominal surgery. While the focus often shifts quickly to caring for a newborn, your body is also going through an important period of healing.
The Surgical Birth Recovery Care Pack is designed to support women who want guided recovery after a C-section. This program focuses on rebuilding core strength, improving scar mobility, restoring movement patterns, and helping the body regain confidence after surgery.
At ONELIFE, we approach surgical birth recovery with the same care and structure used in orthopedic rehabilitation. Our goal is to help you reconnect with your body safely while restoring strength, coordination, and stability over time.
What to Expect
This program supports women beginning six weeks postpartum and beyond, whether you are newly postpartum or still experiencing lingering symptoms years after surgical birth.
Your Movement Clinician begins by understanding how your body is functioning today. From there, your sessions gradually guide you through safe movement retraining, scar care, and progressive strengthening so your body can rebuild support and stability.
The program focuses on restoring deep core coordination, improving scar mobility, supporting pelvic floor function, and helping your body move comfortably again in daily life.
What’s Included
Pelvic Floor & Core Assessment Real-time ultrasound diagnostics allow us to observe how your deep core and pelvic floor muscles are activating and working together.
Posture & Movement Analysis Camera-assisted movement analysis helps us identify compensations that may have developed after surgery.
Core & Movement Rehabilitation Guided exercises designed to restore deep abdominal coordination, improve load transfer, and rebuild strength safely.
C-Section Scar Care Hands-on techniques that support scar mobility, reduce adhesions, and improve tissue glide.
Theracupping Support Targeted therapy that may be used to improve fascial mobility and reduce tissue restriction around the scar area.
Mobility & Recovery Work Gentle mobility exercises and breathing work that support rib cage movement, posture, and nervous system regulation.
Program Details
Coaching Level: SENIOR PHYSIO, SENIOR PILATES CONSULTANT / LEAD CLINICAL TRAINER Inclusions:
2 - Clinical Posture & Movement Assessment
6 - Physiopilates™ Sessions
3 - C-section Scar Massage with 1 Theracupping
2 - Stretch Therapy Sessions
Who This Care Pack Is For
This program is designed for women who have delivered via C-section and want structured support as they recover. It can be helpful for those experiencing core weakness, scar tightness, posture changes, or difficulty returning to movement after surgery.
It is also appropriate for women who are months or even years postpartum and still feel that their body has not fully recovered after surgical birth.
Our goal is to help you rebuild strength safely, restore confidence in your body, and move forward with greater comfort and stability.
Quantity
TERMS & CONDITIONS
REFUNDS All packages are non-refundable upon use or after 7 days from the date of purchase, whichever comes first.
SHARING For packages indicated as shareable, all parties are responsible for managing how sessions are divided between them. Beginning October 2025, only regular packages with 30 sessions and above will be eligible for sharing.
TRANSFERS All package credits are transferable once.
EXPIRY Expiry extensions will not be granted except for valid medical reasons (with a recent medical certificate) or travel (with proof, such as flight dates indicated on a ticket).
SESSION CANCELLATIONS Appointments may be canceled without charge if done more than 24 hours before the scheduled session. Cancellations made within 24 hours will be considered late and will incur an automatic charge to the client account. In cases of emergencies such as severe weather or unforeseen circumstances, the studio may offer flexibility at its discretion.
MOVEMENT CLINICIAN ASSIGNMENT To help sessions run smoothly, ONELIFE may assign or adjust Movement Clinicians when needed. If your assigned clinician becomes unavailable, we will do our best to match you with someone of the same level or higher based on your package. If a different level is required, we will let you know ahead of time and confirm with you before proceeding.
MOVEMENT CLINICIAN PREFERENCE We are happy to accommodate requests for female Movement Clinicians whenever possible. If you prefer to work exclusively with a female clinician, please let our front desk know when booking. Requests are subject to availability and scheduling.
PACKAGE VALIDITY All packages are valid for a fixed duration starting from the date of purchase. Extensions may be granted only for medical or travel-related reasons, provided the request is made prior to package expiration.
PWD / SENIOR / PARTNER DISCOUNTS Discounts are honored but cannot be used in conjunction with other promotions. Discounts are non-convertible to cash.
PRENATAL AND POSTPARTUM PHYSIOPILATES ONELIFE offers specialized care packs for both prenatal and postpartum clients. To ensure the right support, clients are guided by a Movement Clinician in choosing the program that best fits their needs and stage of recovery or pregnancy.
For safety and proper care, medical clearance is required before starting any prenatal or postpartum program.
CLIENT ELIGIBILITY The studio requires medical clearance for clients with special conditions before accommodating any service requests beyond the NTOL package. For prenatal and postpartum clients, medical clearance is mandatory prior to starting. Additionally, for clients seeking physical therapy, a doctor’s referral is recommended.
SCHEDULING YOUR SESSIONSSessions must be scheduled directly with the studio through any of the following channels:
Onelife Hotlines
Email: askus@theonelifestudio.com
Appointments are allocated on a first-come, first-served basis. To get the most from your program, we recommend pre-booking your sessions as early as possible. This ensures a consistent visit frequency of at least twice per week, which is the pace we’ve found to bring the best results.
NEW-TO-ONELIFE STARTER PACK ELIGIBILITY The New-to-Onelife Starter Pack is exclusively available to first-time clients of the studio. Each client may avail of the package once only. This offer is non-transferable and cannot be combined with any other promotions or converted into other services.
PAYMENTS We accept payments via cash, credit card, or bank transfer. Transactions processed through PayPal may be subject to applicable credit card charges.
*Other studio terms and conditions apply. Terms and conditions are subject to change without prior notice.
