ONELIFE CARE TRACKS™:

Tailored Care for Every Season of Womanhood

Your body moves through many seasons. Each one asks for a different kind of care. Care Tracks™ helps you find the right path for where you are today, guided by licensed physiotherapists and internationally certified Pilates professionals. Every plan is personal, grounded in assessment, and designed to help you move with comfort, strength, and confidence.

How Care Tracks™ work at Onelife

Clinical insight first: our licensed physiotherapists, mentored by internationally certified trainers, guide every session with evidence-based care.
Signature assessment: every program begins with our Signature Posture & Movement Assessment to understand how your body moves and what it needs.
Movement with meaning: your one-on-one personal plan adapts as you go, ensuring each session is purposeful, personal, and supportive of your long-term wellness.

Not sure where to start? Share your goals or the concerns you want to address, and we’ll guide you to the Care Track™ and coach level that fit best, then design a plan that supports your journey.

Wellness

Feel good in your body, every day.

If you want more flexibility, less stiffness, and steady strength, this track is for you. We assess how you move, then build a practical plan that fits your schedule and goals. Sessions focus on healthy patterns, balanced strength, and simple habits you can sustain.

You can expect: clearer movement goals, a personal program, and steady progress that feels natural.

Injury Prevention and Rehabilitation

Recover well, then stay well.

If you are managing pain or coming back from injury, we begin with assessment, then create a structured plan to restore mobility, rebuild strength, and prevent setbacks. Clinical tools are used when needed, and your program adapts as you heal.

You can expect: clear milestones, guided progressions, and support that helps you move forward with confidence.

Pre / Post Natal

Safe, clinical support for pregnancy and recovery.

Every pregnancy is unique. We tailor care around your trimester, delivery plan, and postpartum needs. Sessions focus on gentle strength, pelvic floor awareness, breath, and smart positioning for daily life. For postpartum, we support healing, core recovery, and a safe return to movement.

You can expect: targeted exercises, quiet and focused guidance, and personalized training designed to help you feel safe and supported throughout your journey.

Posture Improvement

Realign, strengthen, and move with ease.

Posture is how you carry yourself through the day. We look at your habits, desk setup, and movement patterns, then guide you through targeted releases and strength work for lasting changes.

You can expect: guided routines, improved awareness of alignment, and simple practices you can bring into your daily life at work and at home.

Weight Management

Strength first, the right kind of tone.

This track builds strength and supports healthy body composition through safe, progressive training. We pair movement with posture and core control, so results feel better and last longer.

You can expect: a plan that fits your lifestyle, progressive strength blocks, and coaching that keeps you accountable.

Perimenopause / Menopause

Care for a changing body, designed with you in mind.

Hormonal shifts can bring joint aches, stiffness, sleep changes, and energy swings. This track supports bone health, balance, mobility, and strength with programs that respect your pace and respond to how you feel.

You can expect: programs tailored to your needs, gradual progress that feels manageable, and guidance to help you move through this season with confidence.