Post Pregnancy Health Care Pack
The 4th trimester—the first three months after birth—is often overlooked, but it’s when new moms need the most support. Our Post Pregnancy Health Care Pack is designed to help you navigate this challenging period with both physical and mental care, so you can focus on healing while also caring for your baby and growing family.
Starting just 6 weeks after birth, this 12-week program offers one to two gentle, low-impact sessions per week, specifically tailored to your recovery, whether you had a vaginal or C-section birth.
Here’s how we’ll support you every step of the way:
Pelvic Floor Health & Core Recovery: We’ll assess the condition of your pelvic floor and check for diastasis recti (abdominal separation) using ultrasound diagnostics. Then, we’ll guide you through exercises to strengthen and heal your core safely.
C-Section Scar Care: For moms who had a C-section, we offer scar massage techniques (as tolerated) to improve healing, reduce tension, and support optimal function and appearance.
Posture Support for Carrying & Breastfeeding: Strengthen the muscles that support your shoulders, neck, and upper back to help you comfortably carry and breastfeed your baby. We’ll also work on posture to prevent issues like the dreaded Dowager’s Hump.
Relieve Postpartum Aches & Pains: From back pain and sciatica to mother’s wrist (de Quervain's tenosynovitis), we’ll address common postpartum discomforts with targeted exercises and stretches to keep you moving freely.
Kinesiology Taping: We use gentle, safe taping techniques as needed to support key areas like your back, shoulders, or wrists to alleviate pain and discomfort.
Empower Your Home Routine: We’ll provide easy, safe exercises you can do at home to help you stay active, rebuild strength, manage pregnancy weight, and reconnect with your postpartum body.
Through functional, safe movements, you’ll regain strength, flexibility, and confidence as you heal and adjust to the physical demands of motherhood. Our goal is to empower you to move through this special time with ease, comfort, and a strong connection to your body.
PRICE:
Php46,520
COACHING LEVEL:
Physio to Senior Physio Level (must have attended the women’s health training with Brooke Williams)
NUMBER OF SESSIONS:
20 Sessions
+ 1 kinesiology tape roll
BRANCH AVAILABILITY:
San Juan
BGC
Estancia
Makati
Terms & Conditions
Package Validity
- All sessions must be scheduled within 90 days from date of first use.
- Session are all face to face. In cases of government mandated closures, remaining sessions are frozen and reactivated as soon as face to face sessions are permitted.
Expiry Extension
- We do not allow expiry extensions unless for valid medical reasons with proof.
Package Sharing
- This package may not be shared.
Client Eligibility
- There are no prerequisites to avail of this service but for special orthopedic conditions, we require a doctor's clearance for exercise.
Scheduling Your Sessions
- Sessions must be scheduled directly with the studio via any of the following hotlines: San Juan-(0917)8951762, Makati-(0917)1394726, Pasig-(0917)5177076, BGC-(0917)1049157 or askus@theonelifestudio.com.
- However, our team shall get in touch with the package holders as soon as possible, after we receive a receipt of the online purchase indicating the client’s complete contact information.
- Appointments are given on a first-come, first-served basis. We recommended setting up your sessions at least 1-2 days in advance. We do not accept walk-ins or appointment requests for sessions on the day itself.
- We only confirm reservations for clients with valid packages.
Refunds
- Package may not be refunded once used or after 7 days from date of purchase, whichever comes first.
Coach Assignment
- The studio reserves the right to assign and change the coaches handling your sessions without prior notice. Our team will ensure the correct leveling of coaches handling your sessions.
Session Cancellations
- We allow for appointment rescheduling free of charge as long as it is arranged at least 48hrs. before the original appointment schedule date and time set.
*Other studio policies apply.
**Studio policies may change without prior notice.