There’s Pilates, then there’s ONELIFE
Empowering Women for a Decade and Beyond
ONELIFE is a women-focused Clinical Pilates and Physical Therapy studio guided by movement clinicians who care about how you move and feel, whatever season you're in.
There's Pilates, then there's ONELIFE. ✧
COMFORT. STRENGTH. RECOVERY.
ONELIFE Care Packs are here for you because every season of womanhood deserves expert support.
DISCOVER THE RIGHT ONELIFE CARE PACK FOR YOU
Getting Started at ONELIFE
At ONELIFE, we provide women with movement care that is both clinically grounded and highly personal. Every journey begins with a structured, individualized approach to therapeutic exercise designed around your body, your life stage, and your long-term health.
Whether you are balancing physical demands from work, recovering from injury, managing a health condition, navigating pregnancy or postpartum, or investing in sustainable movement wellness, the New-to-ONELIFE Starter Pack (NTOL) introduces you to our clinical approach with clarity and intention. It is your entry point into professional, women-centered movement care.
Choosing Your Movement Clinician
Your NTOL journey is guided by a movement clinician whose training aligns with your needs. All ONELIFE clinicians are educated within our in-house clinical framework, with a strong emphasis on women’s health, injury management, and long-term movement outcomes.
Junior Movement Clinicians
Licensed physical therapists or allied healthcare practitioners completing advanced training within ONELIFE. Best suited for women without special conditions who are focused on general wellness, strength, and movement confidence.
Movement Clinicians
Clinicians with over 300 hours of one-on-one training experience and continued education in injury and special condition management. A strong fit for uncomplicated musculoskeletal concerns and postpartum rehabilitation.
Senior Movement Clinicians
Highly experienced clinicians with 500+ hours of training and advanced skills in women’s health, Pilates, manual therapy, and physical therapy modalities. Recommended for women experiencing acute or chronic pain, pregnancy-related needs, or conditions requiring more nuanced care.
Lead Clinical Trainers
Senior experts with 1,000+ hours of clinical experience and internationally recognized certifications in Physical Therapy or Pilates. Best suited for women requiring highly specialized or complex rehabilitation support. They also lead the clinical development of our team.
Step 1: Movement Assessment and Baseline
Your journey begins with our Signature Posture and Movement Assessment. This evaluation allows our Movement Clinicians to understand how your body moves, identify key areas for support, and establish a functional baseline. Using this data, we design a personalized care plan that aligns with your goals and physical needs.
Step 2: Guided Clinical Pilates Sessions
Across three 55-minute Clinical Pilates sessions, you will be introduced to foundational movement patterns using our roster of specialized equipment under the guidance of a Movement Clinician. These sessions focus on safely building movement awareness, improving control and stability, and developing confidence within a structured, progressive program aligned with your goals and needs.
Step 3: Recovery and Program Refinement
Your Starter Pack concludes with a physio-led stretch session designed to support recovery, release tension, and prepare your body for ongoing care. At this stage, your Movement Clinician will refine your personalized program and recommend the most appropriate next steps based on your progress, lifestyle, and long-term goals.
At ONELIFE, we support women through every season with care that is personalized, and grounded in clinical expertise. Your movement journey starts with the right foundation, and we are here to guide you every step of the way.
Getting You Started at Onelife
At Onelife, we begin with care that meets you where you are. Whether you are a student just starting your wellness journey, a professional balancing long days, a mother moving through the seasons of motherhood, or someone embracing the later stages of life, the New-to-Onelife (NTOL) Starter Pack is designed to ease you in with intention. It’s your safe, personal start to wellness.
Step 1: Begin with Insight
Your journey begins with our Signature Posture & Movement Assessment. This helps us understand your goals, your body’s current needs, and how you move. From there, we create a personal plan that guides your next sessions.
Step 2: Build Your Confidence
Across three 55-minute Clinical Pilates sessions, you’ll explore the fundamentals of movement while gradually being introduced to more exercises and equipment. Each session is designed to build your confidence, improve your awareness, and help you feel comfortable in the flow of an Onelife program.
Step 3: Recharge and Refine
We close your Starter Pack with a physio-led stretch, a restorative way to release tension, recharge, and prepare for your next step. Your coach will also refine your plan and recommend the best path forward to fit your goals, lifestyle, and schedule.
At Onelife, we’re here to guide you in every season, with care that grows alongside you. Your next chapter of wellness can start today, and we would love to begin it with you!
Care Looks Good on You
If it made you feel supported, it might be exactly what someone else needs too.
Extend this care to someone you love, in the season they need it most.
Here’s How Her Story Moves Forward
Real stories from women who chose care made for HER — and never looked back.
I've said this before: I've never felt more at home and more "myself" than in Onelife. Admittedly I was a bit hesitant to try it out because I was intimidated seeing that some celebrities and influencers go here. I'm so glad I tried it, though, because when I first got here, it was a great mix of women at different stages in their lives. My first coach, Coach Gem, made me feel at ease. Other coaches like Coach Sasha laugh at my corny mom jokes. All the other coaches are super friendly and the front staff are so accommodating. I immediately felt that I, a full-time working mom out on her lunch break in ratty exercise clothes, actually fit in. And that we're all women just going about our daily lives, facing our own challenges.
Chrissy D.
For 2 years, Onelife estancia has been my escape from the daily hustle of work and family life. I can definitely say that this space has given me so much more than just a place to work out. The staff here have become friends and i have built a community with those who come here as well. Onelife has given me the “me time” i so desperately need to function better as a wife, mother and boss. I will always be grateful to this space and the wonderful people behind it.
Celine B.
Every session at Onelife Studio is truly worth it.
They have supported me in managing my conditions—arthritis, tear, and tendinitis—while also helping me train for my marathon. What sets them apart is that their coaches are licensed physical therapists who are highly trained and well-equipped to handle a wide range of conditions. The one-on-one sessions are personalized, with exercises carefully tailored and adjusted to meet my needs. With several branches around Metro Manila, it’s also very convenient to attend sessions. I highly recommend Onelife to anyone looking for professional, effective, and personalized care.
Anne V.
Highly recommended one on one and personalized pilates sessions according to your needs. It’s a better option for those who prefer to correct their form and resistance with the help of physio therapists to avoid injuries and focus more on your personal goals.
She L.
Really love how you go through a movement assessment first then they’ll tailor-fit a program for you. You really get what you pay for. You won’t be ashamed to move even as a newbie! With Onelife, there’s no mainstream media-type of exercise, just calm, effective, and legit clinical pilates!
Vanessa V.
I’ve been with Onelife BGC for over a year now, and coming back to Pilates here has meant more to me than just getting fit. After going through some health challenges, I returned with a different body and a different kind of strength. From day one, the coaches met me where I was—with care, encouragement, and expertise.
I’ve worked with four different coaches at this branch, and each one has helped me grow stronger. They’ve helped me rebuild not just my endurance, but also my confidence and appreciation for what my body can do. I love the variety of equipment, and the way they thoughtfully track my progress makes every session feel intentional and personal.
KC S.
Publications and Press
Moments when our work, our women, and our movement were highlighted and celebrated. These features and publications share how Onelife supports women through care and thoughtful movement.
