Our Philosophy

You can count on us to meet you at every stage where your body is at.

We're sure you've heard it many times - "Everybody is different." Yet, oftentimes when it comes to fitness, group programs are usually one-size fits all.

At ONELIFE, we understand that when it comes to exercise, everyone's abilities and needs are different. Most especially when you are a woman.

This is why we’ve made it our mission to keep the focus on YOU. We are committed to designing you the best possible personalized health and fitness strategy to get you the closest to your goals, and to get you to your personal best, always.

When you are a woman,

there are physical changes and demands

that require a different level of care.

These could be anything from having an old injury or condition that requires special focus,

or going through physical changes as you get pregnant or as you give birth,

or setting new goals that demand more intense exercises,

or even having a phobia that may impact on where or how you workout.

 

This is why we developed our ONELIFE CARE CIRCLE™

so that you can count on us to meet you at every stage where your body is at.

Assessment

& Progress Tracking

We make sure to know your starting point and targets and we continuously track your progress to make sure we are getting your closer to your goals.

Injury Prevention

& Management

The combined expertise of our expertly trained fitness coaches and licensed physiotherapists prescribe the best movement strategy for your recovery.

Pre/Post Natal Fitness

Every pregnancy is different

and we make sure we deliver

the safest, most effective

program for you

and your LO.

Optimal Health

& Performance

We make sure you are able

to sustain a healthy lifestyle

that gets your body 

from better to best,

for life.

"Our vision is

to become a global brand that shapes generations

of women and

champions the growth

of Filipino healthcare professionals."

- Tanya Aguila, Studio Director

© ONELIFE STUDIO, INC. 2019

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