"Our vision is

to become a global brand that shapes generations

of women and

champions the growth

of Filipino healthcare professionals."

- Tanya Aguila, Studio Director

Our Philosophy

You can count on us to meet you at every stage where your body is at.

This is why we’ve made it our mission to keep the focus on YOU. We're exclusively a personal training studio committed to designing you the best possible personalized health and fitness strategy to get you the closest to your goals, and to get you to your personal best, always.

When you are a woman, there are physical changes and demands that require a different level of care.

This is why we developed our ONELIFE CARE CIRCLE™ so that you can count on us to meet you at every stage where your body is at.

General

Fitness

We make sure to know your starting point and targets and we continuously track your progress to make sure we are getting your closer to your goals.

Injury Prevention

& Management

The combined expertise of our expertly trained fitness coaches and licensed physiotherapists prescribe the best movement strategy for your recovery.

Posture and Alignment

We make sure you are able to sustain a healthy lifestyle

that gets your body from better to best, for life.

Pre/Post Natal Fitness

Every pregnancy is different and we make sure we deliver the safest, most effective program for you and your LO.

Mobility and Flexibility

Injuries happen at the ned range of motion and that's why we believe working on your flexibility and mobility keeps you safe and more active, for life.

Sport Specific Conditioning

We understand that when you play sports, your conditioning program must help you perform better at your game.

New-to-Onelife Starter Pack

₱5,000.00

WHAT IS THE ONELIFE CARE CIRCLE?

GETTING YOU STARTED AT ONELIFE
Whether you’re new to Pilates or new to ONELIFE, we make sure to help you start well.

You'll start off with a complete health & fitness assesment followed by (3) Personal Training sessions (1 student:1 coach) designed to get you properly acquainted with our specialized equipment and get you the most efficient fitness strategy to fit your goals and lifestyle.
STEP 1:

LET'S BUILD YOU A SOLID FOUNDATION
Your 1st session will start with a 30min. Fitness Assessment, ending with a personalised program recommendation so you can hit your goals as efficiently as possible. Afterwards, you'll enjoy a 55min. workout that focuses on the fundamentals of Pilates and Personal Training and introduces you to the different equipment.
STEP 2:

LET'S PUSH YOU OUT OF YOUR COMFORT ZONE
On your 2nd session, expect your coach to take things up a notch. After getting to know you and your goals, your coach will let you experience a taste of the personalised training program designed to challenge you safely so that you can level up your fitness in the fastest, yet most sustainable way possible.
STEP 3:

LET'S KEEP YOURPROGRESS

GOING
On your last session, your coach will refine your program based on how you've progressed, scaling it up or down as needed.

Your coach will also discuss the best personalised program for you moving forward, taking into consideration your goals, current fitness level, and personal schedule.

Your last visit ends with a physio-led stretch designed to let you experience the best stretch, ever.

"Our vision is

to become a global brand that shapes generations

of women and

champions the growth

of Filipino healthcare professionals."

Our Philosophy

You can count on us to meet you at every stage where your body is at.

When you are a woman, there are physical changes and demands that require a different level of care.

General

Fitness

Injury Prevention

& Management

Posture and Alignment

Pre/Post Natal Fitness

Mobility and Flexibility

Sport Specific Conditioning

New-to-Onelife Starter Pack

WHAT IS THE ONELIFE CARE CIRCLE?

GETTING YOU STARTED AT ONELIFE

STEP 1:

LET'S BUILD YOU A SOLID FOUNDATION

STEP 2:

LET'S PUSH YOU OUT OF YOUR COMFORT ZONE

STEP 3:

LET'S KEEP YOURPROGRESS

GOING

Send us a message!