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Personalized 4-Week Home Exercise Plan

Embrace wellness – your way.


In the age of remote living and a desire for safety, at-home fitness has never been more essential. If you're navigating the new normal with aches, pains, or posture challenges stemming from extended screen time or an improvised home office, a sedentary lifestyle, prior injuries, recent pregnancy, or orthopedic conditions, finding the right at-home workout program can be daunting.


Our 4-Week Home Wellness Plan can be the solution you've been looking for. It's tailored precisely to your goals and individual needs, ensuring it's not only safe but also enjoyable and sustainable.


How it works: Once you purchase this plan, we'll send you a questionnaire via email. Your responses will help us understand your body, movement patterns, and objectives. Within three working days, you'll receive a detailed PDF containing your personalized, four-week home exercise plan. This plan includes high-quality images and step-by-step exercise instructions, empowering you to follow the program independently and at your own pace.


This option is perfect if you're seeking a cost-effective, personalized at-home training solution. Take control of your well-being and embark on a fitness journey crafted exclusively for you.


Personalized 4-Week Home Exercise Plan


    • The information included in the 4-week home exercise plan is private and reserved for Onelife™ clients. You may not share this message or any of its attachments with anyone. You are notified that any review, disclosure, copying, distribution, or the taking of any other activities relevant to the contents of this transmission are strictly prohibited.
    • Please note that as the recipient, you understand and volunteered to participate in a class, course, or program containing physical exercise under the direction of Onelife™ to instruct, assist, and train you. You recognize that physical exercises carry an inherent level of risk. You hereby release and discharge Onelife™, its trainers, instructors, and employees from any and all claims, demands, damages, rights, or causes of action, present, and future, including any injuries arising out of or connected with your participation in this or any program offered.
    • Finally, you are responsible for consulting with your doctor before beginning any type of exercise or physical liability. If you have received this transmission in error, please notify us immediately. 

    Package Sharing

    • This package may not be shared.

    Client Eligibility

    • There are no prerequisites to avail of this service.

    Following Up Your Plan

    • You may direct any follow ups to
    •  However, our team shall get in touch with the package holders as soon as possible, after we receive a receipt of the online purchase indicating the client’s complete contact information.


    • Package may not be refunded once customization questionairre is processed or after 7 days from date of purchase, whichever comes first.

    Coach Assignment

    • The studio reserves the right to assign and change the coaches handling your sessions without prior notice.
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