Personalized 4-Week Home Exercise Plan

Right now, at-home fitness programs are the best way to fit exercise into your daily routine if you prefer to minimize your risk of exposure to COVID19.

But it can be hard to know which is the best at-home workout program for you, most especially when you're starting to feel aches and pains from developing poor posture habits either from constantly being glued to your electronic devices or from not the most ideal working setup at home, from an increasingly a sedentary pace, from a past or current injury, from a recent pregnancy, or from other chronic orthopedic conditions.

If you're going to commit to an actual program to follow, you want to make sure it's something you're excited to stick to because its safe, sustainable, and tailor-made for you. And this is why we're here to help you with a 4-week easy-to-follow exercise plan that's specific to your goals AND needs. 


Upon checking out this product, we will be sending you an e-mail questionairre to give us a better understanding of your body and movement patterns and after 3 working days, you will already receive a .PDF file detailing your 4-week home exercise plan. Your exercise plan comes with photos and detailed exercise instructions so you can easily go about the program on your own, and at your own pace.


We highly recommend this for those of you who are looking for a more economical at-home personalized training plan option during this time.

Personalized 4-Week Home Exercise Plan


    • The information included in the 4-week home exercise plan is private and reserved for Onelife™ clients. You may not share this message or any of its attachments with anyone. You are notified that any review, disclosure, copying, distribution, or the taking of any other activities relevant to the contents of this transmission are strictly prohibited.
    • Please note that as the recipient, you understand and volunteered to participate in a class, course, or program containing physical exercise under the direction of Onelife™ to instruct, assist, and train you. You recognize that physical exercises carry an inherent level of risk. You hereby release and discharge Onelife™, its trainers, instructors, and employees from any and all claims, demands, damages, rights, or causes of action, present, and future, including any injuries arising out of or connected with your participation in this or any program offered.
    • Finally, you are responsible for consulting with your doctor before beginning any type of exercise or physical liability. If you have received this transmission in error, please notify us immediately. 

    Package Sharing
    - This package may not be shared.

    Client Eligibility
    - There are no prerequisites to avail of this service.

    Following Up Your Plan
    - You may direct any follow ups to
    - However, our team shall get in touch with the package holders as soon as possible, after we receive a receipt of the online purchase indicating the client’s complete contact information.

    - Package may not be refunded once customization questionairre is processed or after 7 days from date of purchase, whichever comes first.

    Coach Assignment
    - The studio reserves the right to assign and change the coaches handling your sessions without prior notice.