Senior Physio Led Personal Training
After more than a decade of honing our craft and pioneering clinical Pilates in the country, we have proudly designed an approach to your movement health and wellness that we can say is truly our own - proprietary and exclusive to the ONELIFE community.
Physiopilates™ at Onelife is our signature approach that blends the precision of Clinical Pilates with the expertise of licensed physical therapists. Designed for women at every stage of life, it supports injury prevention, pain relief, postural realignment, and functional movement. Each session is customized to your needs—whether you’re recovering from an injury, managing chronic pain, or simply investing in long-term health and well-being. It's not just movement. It’s movement with meaning, guided by care.
In every Physiopilates™ session, you can expect your licensed physical therapist coach to check in on how you are feeling prior to jumping into exercise. If you have any aches or pains at all — we start you off with a target manual therapy designed to give you instant relief so you feel ready to move and work on therapeutic exercises. After that’s done, we get you moving with a functional Pilates exercise program that’s tailor fitted to your goals and needs, and further refined to how your body feels on the day. Additional release techniques are going to be applied as you go through exercises to ensure function goes hand in hand with your form. Before ending your session, we cap things off with mindful breathing exercises designed to leave you feeling refreshed, and not spent.
When you go for Physiopilates™ sessions, you will be periodically assessed using our signature fitness and movement screening which lets us do a deep dive on how your body moves and what your body needs.
TERMS & CONDITIONS
REFUNDS
All packages are non-refundable upon use or after 7 days from date of purchase, whichever comes first.
SHARING
Packages with 10 sessions and above are eligible for sharing up to 3 people. For packages indicated as shareable, it is the responsibility of sharing parties to manage the division of sessions between each other.
TRANSFERS
All package credits are transferable once.
EXPIRY
Absolutely no expiry extensions except for valid medical reasons with proof (recent medical certificate) or travel with proof (eg. flight dates indicated on ticket).
SESSION CANCELLATIONS
Appointments may be canceled without charge if done more than 24 hours before the scheduled session. Cancellations made within 24 hours of the session will be considered late and will incur an automatic charge to the client account.
COACH ASSIGNMENT
The studio reserves the right to assign or change the coaches for your sessions without prior notice. In the event that a coach becomes unavailable, the studio will make every effort to assign a coach of the same level or higher, based on the client's package. If a lower-level coach is assigned, the client will be notified in advance and consent will be requested before proceeding.
COACH PREFERENCE
The studio accommodates requests for female-only coaches. Clients who prefer to work exclusively with a female coach must inform the front desk at the time of booking. Requests will be accommodated based on coach availability and scheduling.
PACKAGE VALIDITY
All packages are valid for a fixed duration starting from the date of purchase. Extensions may be granted for medical or travel-related reasons, provided that the request is made prior to the package expiration.
PWD / SENIOR / PARTNER DISCOUNTS
Honored but cannot be used in conjunction with other promotions. Discounts are non-convertible to cash.
PRENATAL AND POSTPARTUM PHYSIOPILATES
The studio offers specialized care packs for both prenatal and postpartum clients. Clients are encouraged to consult with their coach for the program most suitable to their needs. For prenatal and postpartum clients, medical clearance is mandatory prior to starting.
CLIENT ELIGIBILITY
The studio requires medical clearance for clients with special conditions before accommodating any service requests beyond the NTOL package. For prenatal and postpartum clients, medical clearance is mandatory prior to starting. Additionally, for clients seeking physical therapy, a doctor's referral is recommended.
SCHEDULING YOUR SESSIONS
Sessions must be scheduled directly with the studio through any of the following channels:
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Onelife Hotlines
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Email: askus@theonelifestudio.com
Appointments are allocated on a first-come, first-served basis. To ensure availability, clients are encouraged to book their sessions at least 7 days in advance.
NEW STUDIO PACKAGE GUIDELINES
Onelife Studio offers two types of packages in line with the upcoming Shangri-La studio opening in Q4 2025:
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Shangri-La Exclusive Packages are valid only at the Shangri-La branch.
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Regular Packages may be used across all Onelife locations, including Shangri-La.
Clients are encouraged to choose the appropriate package based on their location preference at the time of purchase.
NEW-TO-ONELIFE STARTER PACK ELIGIBILITY
The New-to-Onelife Starter Pack is exclusively available to first-time clients of the studio. Each client may avail of the package once only. This offer is non-transferable and cannot be combined with any other promotions or converted into other services.
*Other studio terms and conditions apply. Terms and conditions subject to change without prior notice.