SHANGRI-LA Back Pain Care Pack
Please note that these discounted packages are exclusively valid for use at the Onelife Shangri-La Plaza Mall Mandaluyong studio opening by the 4th Quarter of 2025 only. If you purchase any of these packages, sessions must be redeemed at the Shangri-La location and cannot be used or transferred to any other Onelife studios.
If you prefer packages that can be used across all Onelife locations, including Shangri-La Plaza Mall, please refer to the regular packages available on our website.
Did you know that women are more susceptible to certain types of back pain, yet these issues often go unaddressed, leading to chronic discomfort? Pregnancy, perimenopause, menopause, and aging can all contribute to back problems that affect women more frequently—sometimes exclusively.
At ONELIFE, we’ve worked with countless women experiencing these specific challenges, and we’ve honed our expertise in women-focused rehab to address these common conditions. Our Back Pain Care Pack is designed to help manage and rehabilitate a range of women-centric back issues, such as:
Piriformis Syndrome
Sacroiliac Joint Dysfunction
Spinal Osteoarthritis
Degenerative Spondylolisthesis
Coccydynia (tailbone pain)
Endometriosis-related back pain
Spinal Osteoporosis
This 12-week program includes two low-impact sessions per week, each tailored to your specific back condition, with a focus on rehabilitation and pain relief. Here’s how we’ll guide you through the healing process:
Pelvic Floor & Core Assessment: We use ultrasound diagnostics to assess your pelvic floor and core function, along with movement and posture analysis via our KINOTEK camera system. This allows us to design a personalized rehab plan that targets your unique needs.
Manual Therapy: Our skilled therapists will apply hands-on techniques to release tightness, improve joint mobility, and restore pain-free movement.
Kinesiology Taping: We’ll use safe, gentle taping techniques to support key areas like your back, shoulders, and neck, helping to reduce pain and improve function.
Theracupping: Once a month, we’ll incorporate theracupping to promote deep relaxation and release muscle tension for faster recovery.
Empower Your Home Routine: We’ll provide you with simple, safe exercises you can do at home to build strength, increase mobility, and continue progressing between sessions.
Our goal is to help you move without pain so you can fully enjoy life’s activities. Let us help you find relief and reclaim your body with a program designed specifically for women.
COACHING LEVEL:
Physio to Senior Physio Level
NUMBER OF SESSIONS:
24 Sessions
+ 1 kinesiology tape roll
+ 3 theracupping sessions
BRANCH AVAILABILITY:
San Juan
BGC
Alabang
₱46,324.00
Find the Right Coach for You
At Onelife, our Coach Leveling system ensures that your sessions are guided by the right expert for your goals.
Our coaches—categorized as Junior Physio Coach, Physio Coach, and Senior Physio Coach—are all licensed professionals trained in Clinical Pilates and physical therapy. The levels reflect their experience, advanced certifications, and expertise in managing unique client needs.
Whether you're easing pain, recovering from injury, or building strength, you'll have a coach who’s perfectly matched to support your journey.
Junior Physios
Our Junior Physios are licensed physical therapists currently enrolled in our intensive credentialing program.
Physios
Our Physios are licensed physical therapists who have designed and conducted at least 300 hours of personal training sessions. They have also successfully completed our intensive credentialing program.
Senior Physios
Our Senior Physios are licensed and highly experienced physical therapists who have designed and executed over 1,000 hours of personal training sessions. They hold allied healthcare professional qualifications and have also successfully completed our intensive credentialing program, in addition to holding various complementary trainings and certifications.
Find the Right Coach for You
At Onelife, our Coach Leveling system ensures that your sessions are guided by the right expert for your goals.
Our coaches—categorized as Junior Physio Coach, Physio Coach, Senior Physio Coach, and Lead Clinical Trainers—are all licensed professionals trained in Clinical Pilates and physical therapy. The levels reflect their experience, advanced certifications, and expertise in managing unique client needs.
Whether you're easing pain, recovering from injury, or building strength, you'll have a coach who’s perfectly matched to support your journey.
Junior Physios
Our Junior Physios are licensed physical therapists currently enrolled in our intensive credentialing program.
Physios
Our Physios are licensed physical therapists who have designed and conducted at least 300 hours of personal training sessions. They have also successfully completed our intensive credentialing program.
Senior Physios
Our Senior Physios are licensed and highly experienced physical therapists who have designed and executed over 1,000 hours of personal training sessions. They hold allied healthcare professional qualifications and have also successfully completed our intensive credentialing program, in addition to holding various complementary trainings and certifications.
Lead Clinical Trainers
Our Lead Clinical Trainers are licensed physiotherapists who have designed and delivered over 1,000 hours of personal training sessions. They are also responsible for the training and development of our coaches, ensuring that our team consistently receives the highest quality education and training.
Terms & Conditions
SESSION CANCELLATIONS
Appointments may be canceled without charge if done more than 24 hours before the scheduled session. Cancellations made within 24 hours of the session will be considered late and will incur an automatic charge to the client account.
CLIENT ELIGIBILITY
The studio requires medical clearance for clients with special conditions before accommodating any service requests beyond the NTOL package. For prenatal clients, medical clearance is mandatory prior to starting. Additionally, for clients seeking physical therapy, a doctor's referral is recommended.
PWD / SENIOR / PARTNER DISCOUNTS
Honored but cannot be used in conjunction with other promotions. Discounts are non-convertible to cash.
VALIDITY
All packages are valid for 90 days from the date of first use.
All package credits are non-shareable.
All packages are non-refundable upon use or after 7 days from the date of purchase, whichever comes first.
All package credits are non-transferable.
Terms & Conditions
REFUNDS
All packages are non-refundable upon use or after 7 days from date of purchase, whichever comes first.
SHARING
Packages with 10 sessions and above are eligible for sharing up to 3 people. For packages indicated as shareable, it is the responsibility of sharing parties to manage the division of sessions between each other.
TRANSFERS
All package credits are transferable once.
EXPIRY
Absolutely no expiry extensions except for valid medical reasons with proof (recent medical certificate) or travel with proof (eg. flight ticket)
SESSION CANCELLATIONS
Appointments may be canceled without charge if done more than 24 hours before the scheduled session. Cancellations made within 24 hours of the session will be considered late and will incur an automatic charge to the client account.
COACH ASSIGNMENT
The studio reserves the right to assign or change the coaches for your sessions without prior notice. In the event that a coach becomes unavailable, the studio will make every effort to assign a coach of the same level or higher, based on the client's package. If a lower-level coach is assigned, the client will be notified in advance and consent will be requested before proceeding.
COACH PREFERENCE
The studio accommodates requests for female-only coaches. Clients who prefer to work exclusively with a female coach must inform the front desk at the time of booking. Requests will be accommodated based on coach availability and scheduling.
PACKAGE VALIDITY
All packages are valid for a fixed duration starting from the date of purchase. Extensions may be granted for medical or travel-related reasons, provided that the request is made prior to the package expiration.
PWD / SENIOR / PARTNER DISCOUNTS
Honored but cannot be used in conjunction with other promotions. Discounts are non-convertible to cash.
PRENATAL AND POSTPARTUM PHYSIOPILATES
The studio offers specialized care packs for both prenatal and postpartum clients. Clients are encouraged to consult with their coach for the program most suitable to their needs. For prenatal and postpartum clients, medical clearance is mandatory prior to starting.
CLIENT ELIGIBILITY
The studio requires medical clearance for clients with special conditions before accommodating any service requests beyond the NTOL package. For prenatal and postpartum clients, medical clearance is mandatory prior to starting. Additionally, for clients seeking physical therapy, a doctor's referral is recommended.
SCHEDULING YOUR SESSIONS
Sessions must be scheduled directly with the studio through any of the following channels:
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Email: askus@theonelifestudio.com
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Onelife Hotlines
Appointments are allocated on a first-come, first-served basis. To ensure availability, clients are encouraged to book their sessions at least 7 days in advance.
NEW STUDIO PACKAGE GUIDELINES
Onelife Studio offers two types of packages in line with the upcoming Shangri-La studio opening in Q4 2025:
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Shangri-La Exclusive Packages are valid only at the Shangri-La branch.
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Regular Packages may be used across all Onelife locations, including Shangri-La.
Clients are encouraged to choose the appropriate package based on their location preference at the time of purchase.
*Other studio terms and conditions apply. Terms and conditions subject to change without prior notice.