SHANGRI-LA Post Pregnancy Health Care Pack
Please note that these discounted packages are exclusively valid for use at the Onelife Shangri-La Plaza Mall Mandaluyong studio opening by the 4th Quarter of 2025 only. If you purchase any of these packages, sessions must be redeemed at the Shangri-La location and cannot be used or transferred to any other Onelife studios.
If you prefer packages that can be used across all Onelife locations, including Shangri-La Plaza Mall, please refer to the regular packages available on our website.
The 4th trimester—the first three months after birth—is often overlooked, but it’s when new moms need the most support. Our Post Pregnancy Health Care Pack is designed to help you navigate this challenging period with both physical and mental care, so you can focus on healing while also caring for your baby and growing family.
Starting just 6 weeks after birth, this 12-week program offers one to two gentle, low-impact sessions per week, specifically tailored to your recovery, whether you had a vaginal or C-section birth.
Here’s how we’ll support you every step of the way:
Pelvic Floor Health & Core Recovery: We’ll assess the condition of your pelvic floor and check for diastasis recti (abdominal separation) using ultrasound diagnostics. Then, we’ll guide you through exercises to strengthen and heal your core safely.
C-Section Scar Care: For moms who had a C-section, we offer scar massage techniques (as tolerated) to improve healing, reduce tension, and support optimal function and appearance.
Posture Support for Carrying & Breastfeeding: Strengthen the muscles that support your shoulders, neck, and upper back to help you comfortably carry and breastfeed your baby. We’ll also work on posture to prevent issues like the dreaded Dowager’s Hump.
Relieve Postpartum Aches & Pains: From back pain and sciatica to mother’s wrist (de Quervain's tenosynovitis), we’ll address common postpartum discomforts with targeted exercises and stretches to keep you moving freely.
Kinesiology Taping: We use gentle, safe taping techniques as needed to support key areas like your back, shoulders, or wrists to alleviate pain and discomfort.
Empower Your Home Routine: We’ll provide easy, safe exercises you can do at home to help you stay active, rebuild strength, manage pregnancy weight, and reconnect with your postpartum body.
Through functional, safe movements, you’ll regain strength, flexibility, and confidence as you heal and adjust to the physical demands of motherhood. Our goal is to empower you to move through this special time with ease, comfort, and a strong connection to your body.
COACHING LEVEL:
Physio to Senior Physio Level
NUMBER OF SESSIONS:
20 Sessions
+ 1 kinesiology tape roll
BRANCH AVAILABILITY:
San Juan
BGC
Estancia
Makati
Alabang
Terms & Conditions
REFUNDS
All packages are non-refundable upon use or after 7 days from date of purchase, whichever comes first.
SHARING
This Care Package may not be shared.
TRANSFERS
All package credits are transferable once.
EXPIRY
Absolutely no expiry extensions except for valid medical reasons with proof (recent medical certificate) or travel with proof (eg. flight ticket)
SESSION CANCELLATIONS
Appointments may be canceled without charge if done more than 24 hours before the scheduled session. Cancellations made within 24 hours of the session will be considered late and will incur an automatic charge to the client account.
COACH ASSIGNMENT
The studio reserves the right to assign or change the coaches for your sessions without prior notice. In the event that a coach becomes unavailable, the studio will make every effort to assign a coach of the same level or higher, based on the client's package. If a lower-level coach is assigned, the client will be notified in advance and consent will be requested before proceeding.
COACH PREFERENCE
The studio accommodates requests for female-only coaches. Clients who prefer to work exclusively with a female coach must inform the front desk at the time of booking. Requests will be accommodated based on coach availability and scheduling.
PACKAGE VALIDITY
All packages are valid for a fixed duration starting from the date of purchase. Extensions may be granted for medical or travel-related reasons, provided that the request is made prior to the package expiration.
PWD / SENIOR / PARTNER DISCOUNTS
Honored but cannot be used in conjunction with other promotions. Discounts are non-convertible to cash.
PRENATAL AND POSTPARTUM PHYSIOPILATES
The studio offers specialized care packs for both prenatal and postpartum clients. Clients are encouraged to consult with their coach for the program most suitable to their needs. For prenatal and postpartum clients, medical clearance is mandatory prior to starting.
CLIENT ELIGIBILITY
The studio requires medical clearance for clients with special conditions before accommodating any service requests beyond the NTOL package. For prenatal and postpartum clients, medical clearance is mandatory prior to starting. Additionally, for clients seeking physical therapy, a doctor's referral is recommended.
SCHEDULING YOUR SESSIONS
Sessions must be scheduled directly with the studio through any of the following channels:
- Email: askus@theonelifestudio.com
- Onelife Hotlines
- Onelife App
Appointments are allocated on a first-come, first-served basis. To ensure availability, clients are encouraged to book their sessions at least 7 days in advance.
NEW STUDIO PACKAGE GUIDELINES
Onelife Studio offers two types of packages in line with the upcoming Shangri-La studio opening in Q4 2025:
- Shangri-La Exclusive Packages are valid only at the Shangri-La branch.
- Regular Packages may be used across all Onelife locations, including Shangri-La.
Clients are encouraged to choose the appropriate package based on their location preference at the time of purchase.
*Other studio terms and conditions apply. Terms and conditions subject to change without prior notice.