You've heard about the importance of regular stretching and want to integrate it more regularly to your routine. However, not all forms of stretching are made equal. Stretching is all too often done incorrectly, becoming counterproductive and even causing injury. Contrary to what we think, there really is also no such thing as a one-size fits all stretching programme, technique or routine.


Different methods suit different goals, conditions, and bodies. This is why at Onelife, your coach works in-tandem with our in-house physiotherapists so they can jointly plan the use of the most effective types of stretching to complement your fitness program. Expect an expertly designed stretching session that addresses your body’s unique needs - freeing you from any stiffness and pain that may be restricting your movement and preventing you from fully enjoying your physical and daily activities.


Each Physio-Led Stretch session lasts anywhere from 20-30 minutes, inclusive of percussive therapy for 1-3 key focus areas if preferred.

Physio-Led Stretch: 20 Sessions

  • Package Validity
    - 365 days from date of 1st use
    - Credit useable across all branches

    Expiry Extension
    - We do not allow expiry extensions unless for valid medical reasons with proof.

    Package Sharing
    - This package may not be shared.

    Client Eligibility
    - Studio requires a medical clearance for clients with special conditions before accommodating for this service.
    - Medical clearance absolutely required for prenatal clients prior to starting.
    - Starting with our New-to-Onelife program is not required for this service, but highly encouraged.

    Scheduling Your Sessions
    - Sessions must be scheduled directly with the studio via any of the following hotlines: San Juan-(0917)8951762, Makati-(0917)1394726, Alabang-(0917)1743384.
    - However, our team shall get in touch with the package holders as soon as possible, after we receive a receipt of the online purchase indicating the client’s branch of preference.
    - Appointments are given on a first-come, first-served basis. We recommended setting up your sessions at least 1-2 days in advance. We do not accept walk-ins.
    - We only confirm reservations for clients with valid packages. 

    - Package may not be refunded once used. A 1-time transfer to another individual is allowed.

    Coach Assignment
    - The studio reserves the right to assign and change the coaches handling your sessions without prior notice.

    *Other studio policies apply.


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