Right now, at-home fitness programs are the best way to fit exercise into your daily routine. But it can be hard to know which is the best at-home workout program for you, most especially when you're starting to feel aches and pains from developing poor posture habits either from constantly being glued to your electronic devices, a sedentary pace, or from not the most ideal working setup at home.
If you're going to commit to an actual program to follow, you want to make sure it's something you're excited to stick to because its safe, sustainable, and tailor-made for you. And this is why we're here to help you with a 4-week easy-to-follow exercise plan that's specific to your goals AND needs. We also throw in a (2) resistance bands so you have additional tools to level up your home exercise routine.
Upon checking out this product, we will be sending you an e-mail questionairre to give us a better understanding of your body and movement patterns and after 3 working days, you will already receive your detailed home exercise plan as well as your set of (1) Light Resistance Band and (1) Medium-Heavy Resistance Band.
We highly recommend this for those of you who are looking for a more economical personalized training plan option during this time.
4-WEEK POSTURE FOCUS WITH RESISTANCE BANDS HOME PROGRAM
The information included in the 4-week home exercise plan is private and reserved for Onelife™ clients. You may not share this message or any of its attachments with anyone. You are notified that any review, disclosure, copying, distribution, or the taking of any other activities relevant to the contents of this transmission are strictly prohibited.
Please note that as the recipient, you understand and volunteered to participate in a class, course, or program containing physical exercise under the direction of Onelife™ to instruct, assist, and train you. You recognize that physical exercises carry an inherent level of risk. You hereby release and discharge Onelife™, its trainers, instructors, and employees from any and all claims, demands, damages, rights, or causes of action, present, and future, including any injuries arising out of or connected with your participation in this or any program offered.
Finally, you are responsible for consulting with your doctor before beginning any type of exercise or physical liability. If you have received this transmission in error, please notify us immediately.
For Metro Manila clients: Resistance bands will be sent to the client via Grab or Lalamove, with fees payable by the client.
For clients outside Metro Manila: Resistance bands will be sent via LBC upon client's settlement of shipping fees. Delivery timings depend on LBC.