Pelvic Floor Health Care Pack
Your pelvic floor plays an essential role in stability, posture, bladder control, and core strength. Yet many women are not aware of its importance until symptoms begin to appear.
The Pelvic Floor Health Care Pack is designed to help restore balance, coordination, and strength in this important group of muscles. It supports women experiencing pelvic floor symptoms while also helping prevent long-term issues through early care.
At ONELIFE, we approach pelvic floor health with precision, education, and personalized movement care.
What to Expect
This 6-week program includes one to two focused sessions per week. Using real-time ultrasound and guided exercise, your Movement Clinician helps you understand how your pelvic floor and core are working together.
The program gradually improves coordination, strength, and support so everyday movements feel more comfortable and controlled.
What’s Included
RTUS Ultrasound Diagnostics
Real-time imaging allows us to observe how the pelvic floor and abdominal muscles activate during movement.Core & Pelvic Floor Training
Targeted exercises to restore strength, improve posture, and build better muscle coordination.Manual Therapy
Gentle techniques to release surrounding muscles that may be contributing to tension or imbalance.Kinesiology Taping
Supportive taping to help reduce strain and reinforce stability.Home Routine
Simple guided exercises to continue your progress outside the studio.
Program Details
Coaching Level: SENIOR PHYSIO, SENIOR PILATES CONSULTANT / LEAD CLINICAL TRAINER
Number of Sessions: 12
Inclusions: 1 kinesiology tape roll
Who This Care Pack Is For
This Care Pack is well suited for women who experience symptoms such as leaking, pelvic heaviness, or core weakness. It is also beneficial for those seeking preventive care to support long-term pelvic health and stability.
Our goal is to help you build strength from the inside out so you can move through daily life with greater comfort and confidence.
₱30,450.00
Find the Right Movement Clinician for You
At ONELIFE, our Movement Clinician Framework helps match you with the right professional based on your needs, goals, and movement profile.
Our team includes PT Assistants, Assistant Coaches, Junior Coaches, Coaches, Senior Coaches, and Lead Clinical Trainers. The team is composed of licensed Physical Therapists, certified Pilates coaches, Sports Science professionals, and allied healthcare practitioners who are trained within the ONELIFE clinical framework.
Each level reflects experience, continued training, and scope of care within our system, ensuring that every session is guided with professionalism and attention to your needs.
Whether you are managing pain, recovering from injury, improving posture, or simply looking to move better, you will be supported by a Movement Clinician who is aligned with your goals and stage of your movement journey.
PT Assistants
Graduates of Physical Therapy or allied healthcare programs who support sessions through guided stretching, kinesio taping, recovery services such as theracupping, and preparation for movement sessions. They work closely with senior clinicians while continuing to build their clinical foundations and hands-on experience in movement care.
Assistant Coaches
Early-career movement professionals completing structured onboarding and mentorship within the ONELIFE framework. They assist in guided sessions while developing their skills in movement observation, session flow, and client care under the supervision of senior clinicians.
Junior Physio Coach / Junior Coach
Movement Clinicians who have completed foundational ONELIFE training and at least six months of supervised practice within the framework. They guide sessions independently while continuing to deepen their skills in movement assessment, women’s health considerations, and Physiopilates™ programming.
Physio Coach / Coach
Movement Clinicians with 300+ hours of one-on-one client sessions within the ONELIFE framework. They have deeper experience in Physiopilates™ programming and movement assessment and support women working on posture improvement, strength development, musculoskeletal concerns, and movement recovery.
Senior Physio Coach / Senior Coach
Movement Clinicians with 500+ hours of one-on-one client sessions and advanced experience within the ONELIFE framework. They guide sessions involving more complex movement needs, including injury recovery support, pregnancy-related care, persistent pain concerns, and advanced Physiopilates™ programmin
Senior Pilates Consultants
Experienced clinicians with 500+ hours of training and one-on-one client care in Physiopilates™, women’s health, and movement-based rehabilitation. They support women who may benefit from deeper programming in Pilates-based movement, manual therapy techniques, and individualized care planning.
Lead Clinical Trainers
Senior experts with 1,000+ hours of clinical experience and internationally recognized certifications in movement, rehabilitation, or Pilates education. In addition to guiding specialized movement sessions, they lead training, mentorship, and clinical development across the ONELIFE Movement Clinician team.
Terms & Conditions
REFUNDS
All packages are non-refundable upon use or after 7 days from the date of purchase, whichever comes first.
SHARING
For packages indicated as shareable, all parties are responsible for managing how sessions are divided between them. Beginning October 2025, only regular packages with 30 sessions and above will be eligible for sharing.
TRANSFERS
All package credits are transferable once.
EXPIRY
Expiry extensions will not be granted except for valid medical reasons (with a recent medical certificate) or travel (with proof, such as flight dates indicated on a ticket).
SESSION CANCELLATIONS
Appointments may be canceled without charge if done more than 24 hours before the scheduled session. Cancellations made within 24 hours will be considered late and will incur an automatic charge to the client account. In cases of emergencies such as severe weather or unforeseen circumstances, the studio may offer flexibility at its discretion.
MOVEMENT CLINICIAN ASSIGNMENT
To help sessions run smoothly, ONELIFE may assign or adjust Movement Clinicians when needed. If your assigned clinician becomes unavailable, we will do our best to match you with someone of the same level or higher based on your package. If a different level is required, we will let you know ahead of time and confirm with you before proceeding.
MOVEMENT CLINICIAN PREFERENCE
We are happy to accommodate requests for female Movement Clinicians whenever possible. If you prefer to work exclusively with a female clinician, please let our front desk know when booking. Requests are subject to availability and scheduling.
PACKAGE VALIDITY
All packages are valid for a fixed duration starting from the date of purchase. Extensions may be granted only for medical or travel-related reasons, provided the request is made prior to package expiration.
PWD / SENIOR / PARTNER DISCOUNTS
Discounts are honored but cannot be used in conjunction with other promotions. Discounts are non-convertible to cash.
PRENATAL AND POSTPARTUM PHYSIOPILATES
ONELIFE offers specialized care packs for both prenatal and postpartum clients. To ensure the right support, clients are guided by a Movement Clinician in choosing the program that best fits their needs and stage of recovery or pregnancy.
For safety and proper care, medical clearance is required before starting any prenatal or postpartum program.
CLIENT ELIGIBILITY
The studio requires medical clearance for clients with special conditions before accommodating any service requests beyond the NTOL package. For prenatal and postpartum clients, medical clearance is mandatory prior to starting. Additionally, for clients seeking physical therapy, a doctor’s referral is recommended.
SCHEDULING YOUR SESSIONS
Sessions must be scheduled directly with the studio through any of the following channels:
Appointments are allocated on a first-come, first-served basis. To get the most from your program, we recommend pre-booking your sessions as early as possible. This ensures a consistent visit frequency of at least twice per week, which is the pace we’ve found to bring the best results.
NEW-TO-ONELIFE STARTER PACK ELIGIBILITY
The New-to-Onelife Starter Pack is exclusively available to first-time clients of the studio. Each client may avail of the package once only. This offer is non-transferable and cannot be combined with any other promotions or converted into other services.
PAYMENTS
We accept payments via cash, credit card, or bank transfer. Transactions processed through PayPal may be subject to applicable credit card charges.
*Other studio terms and conditions apply. Terms and conditions are subject to change without prior notice.
