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Pregnancy Health Care Pack

Pregnancy Health Care Pack

Pregnancy Health Care Pack

Our Pregnancy Health Care Pack is designed to keep you healthy, pain-free, and empowered throughout your pregnancy—starting from your second trimester all the way until you meet your little one! This 26-week program combines one to two sessions per week with gentle, low-impact exercises tailored to your changing body.


Here’s how we’ll support you every step of the way:

  • Strengthen Your Pelvic Floor: Prevent leaks and improve bladder control, while also preparing your pelvic floor for labor and delivery.

  • Support Your Posture: Strengthen the muscles that support your growing bump, so you can feel balanced and comfortable as your body changes. This will also help prepare you for breastfeeding and carrying your baby.

  • Relieve Pregnancy Aches & Pains: Prevent and manage common pregnancy discomforts like back pain, hip pain, and sciatica with targeted exercises that keep you moving with ease.

  • Kinesiology Taping: Support your growing belly and alleviate discomfort using safe, gentle taping techniques as needed.

  • Empower Your Home Routine: We’ll provide you with simple, safe exercises to help you stay active at home, manage pregnancy weight gain, and stay connected to your body throughout the trimesters.


Through functional, pregnancy-safe movements, you’ll build strength, increase flexibility, and feel confident in your body’s ability to navigate the physical demands of pregnancy. This program is all about empowering you to move through this special time with comfort, ease, and confidence.


PRICE:

Php66,180


COACHING LEVEL:

Physio to Senior Physio Level


NUMBER OF SESSIONS:

30 Sessions

+ 1 kinesiology tape roll


BRANCH AVAILABILITY:

San Juan

BGC

Estancia

Makati

Alabang

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Find the Right Coach for You

At Onelife, our Coach Leveling system ensures that your sessions are guided by the right expert for your goals.

 

Our coaches—categorized as Junior Physio Coach, Physio Coach, and Senior Physio Coach—are all licensed professionals trained in Clinical Pilates and physical therapy. The levels reflect their experience, advanced certifications, and expertise in managing unique client needs.

 

Whether you're easing pain, recovering from injury, or building strength, you'll have a coach who’s perfectly matched to support your journey.

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Junior Physios

Our Junior Physios are licensed physical therapists currently enrolled in our intensive credentialing program.

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Physios

Our Physios are licensed physical therapists who have designed and conducted at least 300 hours of personal training sessions. They have also successfully completed our intensive credentialing program.

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Senior Physios

Our Senior Physios are licensed and highly experienced physical therapists who have designed and executed over 1,000 hours of personal training sessions. They hold allied healthcare professional qualifications and have also successfully completed our intensive credentialing program, in addition to holding various complementary trainings and certifications.

Find the Right Coach for You

At Onelife, our Coach Leveling system ensures that your sessions are guided by the right expert for your goals.

 

Our coaches—categorized as Junior Physio Coach, Physio Coach, Senior Physio Coach, and Lead Clinical Trainers—are all licensed professionals trained in Clinical Pilates and physical therapy. The levels reflect their experience, advanced certifications, and expertise in managing unique client needs.

 

Whether you're easing pain, recovering from injury, or building strength, you'll have a coach who’s perfectly matched to support your journey.

Copy of IMG_0014.jpg

Junior Physios

Our Junior Physios are licensed physical therapists currently enrolled in our intensive credentialing program.

Copy of Copy of IMG_9910.jpg

Physios

Our Physios are licensed physical therapists who have designed and conducted at least 300 hours of personal training sessions. They have also successfully completed our intensive credentialing program.

Copy of IMG_9843.jpg

Senior Physios

Our Senior Physios are licensed and highly experienced physical therapists who have designed and executed over 1,000 hours of personal training sessions. They hold allied healthcare professional qualifications and have also successfully completed our intensive credentialing program, in addition to holding various complementary trainings and certifications.

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 Lead Clinical Trainers

Our Lead Clinical Trainers are licensed physiotherapists who have designed and delivered over 1,000 hours of personal training sessions. They are also responsible for the training and development of our coaches, ensuring that our team consistently receives the highest quality education and training.

Terms & Conditions


SESSION CANCELLATIONS

Appointments may be canceled without charge if done more than 24 hours before the scheduled session. Cancellations made within 24 hours of the session will be considered late and will incur an automatic charge to the client account.


CLIENT ELIGIBILITY

The studio requires medical clearance for clients with special conditions before accommodating any service requests beyond the NTOL package. For prenatal clients, medical clearance is mandatory prior to starting. Additionally, for clients seeking physical therapy, a doctor's referral is recommended.


PWD / SENIOR / PARTNER DISCOUNTS

Honored but cannot be used in conjunction with other promotions. Discounts are non-convertible to cash.


VALIDITY

  • All packages are valid for 90 days from the date of first use.

  • All package credits are non-shareable.

  • All packages are non-refundable upon use or after 7 days from the date of purchase, whichever comes first.

  • All package credits are non-transferable.

Terms & Conditions


SESSION CANCELLATIONS

Appointments may be canceled without charge if done more than 24 hours before the scheduled session. Cancellations made within 24 hours of the session will be considered late and will incur an automatic charge to the client account.


CLIENT ELIGIBILITY

The studio requires medical clearance for clients with special conditions before accommodating any service requests beyond the NTOL package. For prenatal clients, medical clearance is mandatory prior to starting. Additionally, for clients seeking physical therapy, a doctor's referral is recommended.


PWD / SENIOR / PARTNER DISCOUNTS

Honored but cannot be used in conjunction with other promotions. Discounts are non-convertible to cash.


VALIDITY

  • All packages are valid for 90 days from the date of first use.

  • All package credits are non-shareable.

  • All packages are non-refundable upon use or after 7 days from the date of purchase, whichever comes first.

  • All package credits are non-transferable.



Terms & Conditions

REFUNDS

All packages are non-refundable upon use or after 7 days from date of purchase, whichever comes first.

 

SHARING

For packages indicated as shareable, it is the responsibility of sharing parties to manage the division of sessions between each other. 

TRANSFERS

All package credits are transferable once.

EXPIRY

Absolutely no expiry extensions except for valid medical reasons with proof (recent medical certificate) or travel with proof (eg. flight ticket)

SESSION CANCELLATIONS

Appointments may be canceled without charge if done more than 24 hours before the scheduled session. Cancellations made within 24 hours of the session will be considered late and will incur an automatic charge to the client account.

COACH ASSIGNMENT

The studio reserves the right to assign or change the coaches for your sessions without prior notice. In the event that a coach becomes unavailable, the studio will make every effort to assign a coach of the same level or higher, based on the client's package. If a lower-level coach is assigned, the client will be notified in advance and consent will be requested before proceeding.

CLIENT ELIGIBILITY

The studio requires medical clearance for clients with special conditions before accommodating any service requests beyond the NTOL package. For prenatal clients, medical clearance is mandatory prior to starting. Additionally, for clients seeking physical therapy, a doctor's referral is recommended.

PWD / SENIOR / PARTNER DISCOUNTS

Honored but cannot be used in conjunction with other promotions. Discounts are non-convertible to cash.

*Other studio terms and conditions apply. Terms and conditions subject to change without prior notice.

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