
Post Pregnancy Health Care Pack
The 4th trimester—the first three months after birth—is often overlooked, but it’s when new moms need the most support. Our Post Pregnancy Health Care Pack is designed to help you navigate this challenging period with both physical and mental care, so you can focus on healing while also caring for your baby and growing family.
Starting just 6 weeks after birth, this 12-week program offers one to two gentle, low-impact sessions per week, specifically tailored to your recovery, whether you had a vaginal or C-section birth.
Here’s how we’ll support you every step of the way:
Pelvic Floor Health & Core Recovery: We’ll assess the condition of your pelvic floor and check for diastasis recti (abdominal separation) using ultrasound diagnostics. Then, we’ll guide you through exercises to strengthen and heal your core safely.
C-Section Scar Care: For moms who had a C-section, we offer scar massage techniques (as tolerated) to improve healing, reduce tension, and support optimal function and appearance.
Posture Support for Carrying & Breastfeeding: Strengthen the muscles that support your shoulders, neck, and upper back to help you comfortably carry and breastfeed your baby. We’ll also work on posture to prevent issues like the dreaded Dowager’s Hump.
Relieve Postpartum Aches & Pains: From back pain and sciatica to mother’s wrist (de Quervain's tenosynovitis), we’ll address common postpartum discomforts with targeted exercises and stretches to keep you moving freely.
Kinesiology Taping: We use gentle, safe taping techniques as needed to support key areas like your back, shoulders, or wrists to alleviate pain and discomfort.
Empower Your Home Routine: We’ll provide easy, safe exercises you can do at home to help you stay active, rebuild strength, manage pregnancy weight, and reconnect with your postpartum body.
Through functional, safe movements, you’ll regain strength, flexibility, and confidence as you heal and adjust to the physical demands of motherhood. Our goal is to empower you to move through this special time with ease, comfort, and a strong connection to your body.
PRICE:
Php46,520
COACHING LEVEL:
Physio to Senior Physio Level (must have attended the women’s health training with Brooke Williams)
NUMBER OF SESSIONS:
20 Sessions
+ 1 kinesiology tape roll
BRANCH AVAILABILITY:
San Juan
BGC
Estancia
Makati
Find the Right Coach for You
At Onelife, our Coach Leveling system ensures that your sessions are guided by the right expert for your goals.
Our coaches—categorized as Junior Physio Coach, Physio Coach, and Senior Physio Coach—are all licensed professionals trained in Clinical Pilates and physical therapy. The levels reflect their experience, advanced certifications, and expertise in managing unique client needs.
Whether you're easing pain, recovering from injury, or building strength, you'll have a coach who’s perfectly matched to support your journey.

Junior Physios
Our Junior Physios are licensed physical therapists currently enrolled in our intensive credentialing program.

Physios
Our Physios are licensed physical therapists who have designed and conducted at least 300 hours of personal training sessions. They have also successfully completed our intensive credentialing program.

Senior Physios
Our Senior Physios are licensed and highly experienced physical therapists who have designed and executed over 1,000 hours of personal training sessions. They hold allied healthcare professional qualifications and have also successfully completed our intensive credentialing program, in addition to holding various complementary trainings and certifications.
Find the Right Coach for You
At Onelife, our Coach Leveling system ensures that your sessions are guided by the right expert for your goals.
Our coaches—categorized as Junior Physio Coach, Physio Coach, Senior Physio Coach, and Lead Clinical Trainers—are all licensed professionals trained in Clinical Pilates and physical therapy. The levels reflect their experience, advanced certifications, and expertise in managing unique client needs.
Whether you're easing pain, recovering from injury, or building strength, you'll have a coach who’s perfectly matched to support your journey.

Junior Physios
Our Junior Physios are licensed physical therapists currently enrolled in our intensive credentialing program.

Physios
Our Physios are licensed physical therapists who have designed and conducted at least 300 hours of personal training sessions. They have also successfully completed our intensive credentialing program.

Senior Physios
Our Senior Physios are licensed and highly experienced physical therapists who have designed and executed over 1,000 hours of personal training sessions. They hold allied healthcare professional qualifications and have also successfully completed our intensive credentialing program, in addition to holding various complementary trainings and certifications.

Lead Clinical Trainers
Our Lead Clinical Trainers are licensed physiotherapists who have designed and delivered over 1,000 hours of personal training sessions. They are also responsible for the training and development of our coaches, ensuring that our team consistently receives the highest quality education and training.
Terms & Conditions
SESSION CANCELLATIONS
Appointments may be canceled without charge if done more than 24 hours before the scheduled session. Cancellations made within 24 hours of the session will be considered late and will incur an automatic charge to the client account.
CLIENT ELIGIBILITY
The studio requires medical clearance for clients with special conditions before accommodating any service requests beyond the NTOL package. For prenatal clients, medical clearance is mandatory prior to starting. Additionally, for clients seeking physical therapy, a doctor's referral is recommended.
PWD / SENIOR / PARTNER DISCOUNTS
Honored but cannot be used in conjunction with other promotions. Discounts are non-convertible to cash.
VALIDITY
All packages are valid for 90 days from the date of first use.
All package credits are non-shareable.
All packages are non-refundable upon use or after 7 days from the date of purchase, whichever comes first.
All package credits are non-transferable.
Terms & Conditions
SESSION CANCELLATIONS
Appointments may be canceled without charge if done more than 24 hours before the scheduled session. Cancellations made within 24 hours of the session will be considered late and will incur an automatic charge to the client account.
CLIENT ELIGIBILITY
The studio requires medical clearance for clients with special conditions before accommodating any service requests beyond the NTOL package. For prenatal clients, medical clearance is mandatory prior to starting. Additionally, for clients seeking physical therapy, a doctor's referral is recommended.
PWD / SENIOR / PARTNER DISCOUNTS
Honored but cannot be used in conjunction with other promotions. Discounts are non-convertible to cash.
VALIDITY
All packages are valid for 90 days from the date of first use.
All package credits are non-shareable.
All packages are non-refundable upon use or after 7 days from the date of purchase, whichever comes first.
All package credits are non-transferable.
Terms & Conditions
REFUNDS
All packages are non-refundable upon use or after 7 days from date of purchase, whichever comes first.
SHARING
For packages indicated as shareable, it is the responsibility of sharing parties to manage the division of sessions between each other.
TRANSFERS
All package credits are transferable once.
EXPIRY
Absolutely no expiry extensions except for valid medical reasons with proof (recent medical certificate) or travel with proof (eg. flight ticket)
SESSION CANCELLATIONS
Appointments may be canceled without charge if done more than 24 hours before the scheduled session. Cancellations made within 24 hours of the session will be considered late and will incur an automatic charge to the client account.
COACH ASSIGNMENT
The studio reserves the right to assign or change the coaches for your sessions without prior notice. In the event that a coach becomes unavailable, the studio will make every effort to assign a coach of the same level or higher, based on the client's package. If a lower-level coach is assigned, the client will be notified in advance and consent will be requested before proceeding.
CLIENT ELIGIBILITY
The studio requires medical clearance for clients with special conditions before accommodating any service requests beyond the NTOL package. For prenatal clients, medical clearance is mandatory prior to starting. Additionally, for clients seeking physical therapy, a doctor's referral is recommended.
PWD / SENIOR / PARTNER DISCOUNTS
Honored but cannot be used in conjunction with other promotions. Discounts are non-convertible to cash.
*Other studio terms and conditions apply. Terms and conditions subject to change without prior notice.