
Pelvic Floor Health Care Pack
Our Pelvic Floor Health Care Pack is here to help you feel strong, confident, and supported by rebuilding the muscles that are the foundation of your body. Using ultrasound-assisted physical therapy and clinical Pilates exercises, our expert team can help women dealing with issues like:
Urinary leaks when coughing, laughing, or sneezing
Frequent or painful trips to the bathroom
Pelvic pain or discomfort
Pelvic organ prolapse
A weak pelvic floor can cause embarrassing problems like urinary incontinence, painful sex, or even pelvic organ prolapse. Life events like pregnancy, childbirth, menopause, or just getting older can weaken these muscles. And yes, even after a C-section, you may still face pelvic floor issues since the muscles and connective tissue are all connected.
In this 6-week program, you’ll attend two sessions a week that focus on gentle, low-impact movements and exercises. We’ll guide you to:
Strengthen your pelvic floor to prevent leaks and improve bladder control.
Rebalance your core to improve posture and reduce discomfort.
Empower you with home exercises to better understand your body and take control of your health.
Through targeted exercises, breathwork, and simple movements, we’ll help you reconnect with your body, restore muscle strength, and give you the confidence to move through life with ease.
Ready to feel like yourself again? Let’s work together to restore your pelvic and core health—you deserve to feel strong, supported, and confident every day.
PRICE:
Php30,120
COACHING LEVEL:
Physio to Senior Physio Level (must have attended the women’s health training with Brooke Williams)
NUMBER OF SESSIONS:
12 Sessions
BRANCH AVAILABILITY:
San Juan
BGC
Find the Right Coach for You
At Onelife, our Coach Leveling system ensures that your sessions are guided by the right expert for your goals.
Our coaches—categorized as Junior Physio Coach, Physio Coach, and Senior Physio Coach—are all licensed professionals trained in Clinical Pilates and physical therapy. The levels reflect their experience, advanced certifications, and expertise in managing unique client needs.
Whether you're easing pain, recovering from injury, or building strength, you'll have a coach who’s perfectly matched to support your journey.

Junior Physios
Our Junior Physios are licensed physical therapists currently enrolled in our intensive credentialing program.

Physios
Our Physios are licensed physical therapists who have designed and conducted at least 300 hours of personal training sessions. They have also successfully completed our intensive credentialing program.

Senior Physios
Our Senior Physios are licensed and highly experienced physical therapists who have designed and executed over 1,000 hours of personal training sessions. They hold allied healthcare professional qualifications and have also successfully completed our intensive credentialing program, in addition to holding various complementary trainings and certifications.
Find the Right Coach for You
At Onelife, our Coach Leveling system ensures that your sessions are guided by the right expert for your goals.
Our coaches—categorized as Junior Physio Coach, Physio Coach, Senior Physio Coach, and Lead Clinical Trainers—are all licensed professionals trained in Clinical Pilates and physical therapy. The levels reflect their experience, advanced certifications, and expertise in managing unique client needs.
Whether you're easing pain, recovering from injury, or building strength, you'll have a coach who’s perfectly matched to support your journey.

Junior Physios
Our Junior Physios are licensed physical therapists currently enrolled in our intensive credentialing program.

Physios
Our Physios are licensed physical therapists who have designed and conducted at least 300 hours of personal training sessions. They have also successfully completed our intensive credentialing program.

Senior Physios
Our Senior Physios are licensed and highly experienced physical therapists who have designed and executed over 1,000 hours of personal training sessions. They hold allied healthcare professional qualifications and have also successfully completed our intensive credentialing program, in addition to holding various complementary trainings and certifications.

Lead Clinical Trainers
Our Lead Clinical Trainers are licensed physiotherapists who have designed and delivered over 1,000 hours of personal training sessions. They are also responsible for the training and development of our coaches, ensuring that our team consistently receives the highest quality education and training.
Terms & Conditions
SESSION CANCELLATIONS
Appointments may be canceled without charge if done more than 24 hours before the scheduled session. Cancellations made within 24 hours of the session will be considered late and will incur an automatic charge to the client account.
CLIENT ELIGIBILITY
The studio requires medical clearance for clients with special conditions before accommodating any service requests beyond the NTOL package. For prenatal clients, medical clearance is mandatory prior to starting. Additionally, for clients seeking physical therapy, a doctor's referral is recommended.
PWD / SENIOR / PARTNER DISCOUNTS
Honored but cannot be used in conjunction with other promotions. Discounts are non-convertible to cash.
VALIDITY
All packages are valid for 90 days from the date of first use.
All package credits are non-shareable.
All packages are non-refundable upon use or after 7 days from the date of purchase, whichever comes first.
All package credits are non-transferable.
Terms & Conditions
SESSION CANCELLATIONS
Appointments may be canceled without charge if done more than 24 hours before the scheduled session. Cancellations made within 24 hours of the session will be considered late and will incur an automatic charge to the client account.
CLIENT ELIGIBILITY
The studio requires medical clearance for clients with special conditions before accommodating any service requests beyond the NTOL package. For prenatal clients, medical clearance is mandatory prior to starting. Additionally, for clients seeking physical therapy, a doctor's referral is recommended.
PWD / SENIOR / PARTNER DISCOUNTS
Honored but cannot be used in conjunction with other promotions. Discounts are non-convertible to cash.
VALIDITY
All packages are valid for 90 days from the date of first use.
All package credits are non-shareable.
All packages are non-refundable upon use or after 7 days from the date of purchase, whichever comes first.
All package credits are non-transferable.
Terms & Conditions
REFUNDS
All packages are non-refundable upon use or after 7 days from date of purchase, whichever comes first.
SHARING
For packages indicated as shareable, it is the responsibility of sharing parties to manage the division of sessions between each other.
TRANSFERS
All package credits are transferable once.
EXPIRY
Absolutely no expiry extensions except for valid medical reasons with proof (recent medical certificate) or travel with proof (eg. flight ticket)
SESSION CANCELLATIONS
Appointments may be canceled without charge if done more than 24 hours before the scheduled session. Cancellations made within 24 hours of the session will be considered late and will incur an automatic charge to the client account.
COACH ASSIGNMENT
The studio reserves the right to assign or change the coaches for your sessions without prior notice. In the event that a coach becomes unavailable, the studio will make every effort to assign a coach of the same level or higher, based on the client's package. If a lower-level coach is assigned, the client will be notified in advance and consent will be requested before proceeding.
CLIENT ELIGIBILITY
The studio requires medical clearance for clients with special conditions before accommodating any service requests beyond the NTOL package. For prenatal clients, medical clearance is mandatory prior to starting. Additionally, for clients seeking physical therapy, a doctor's referral is recommended.
PWD / SENIOR / PARTNER DISCOUNTS
Honored but cannot be used in conjunction with other promotions. Discounts are non-convertible to cash.
*Other studio terms and conditions apply. Terms and conditions subject to change without prior notice.